{"product_id":"big-feelings","title":"Big feelings","description":"Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:\r\n- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions\r\n- how to identify what's behind your anger and communicate it productively, without putting people on the defensive\r\n- how to spot the warning signs for burnout and take the necessary steps to balance your life\r\n- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do\u003cspan class=\"booksy-isbn-search\" style=\"position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden;\" aria-hidden=\"true\"\u003eISBN: 9781838858537\u003c\/span\u003e","brand":"Liz Fosslien, Westduffy, Mollie","offers":[{"title":"Default Title","offer_id":56570207732098,"sku":"9781838858537","price":100.99,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/1500\/6850\/files\/ID22-355805.jpg?v=1776413652","url":"https:\/\/www.booksy.ro\/products\/big-feelings","provider":"Booksy","version":"1.0","type":"link"}